Ross Dickerson is a well-known British fitness model and social media influencer whose net worth is expected to reach between $4 million and $5 million by 2025. Interestingly, this is a bit lower than earlier estimates that placed his net worth at around $7 million in 2024. Such fluctuations are common in the world of influencer earnings and can result from shifts in income sources, business expenses, or different valuation methods.
Ross’s financial success is built on multiple streams of income, including lucrative modeling contracts, brand sponsorships, his rapidly growing social media presence, and his fitness company, Shredded, which has gained significant traction. These diverse revenue channels have helped him carve out a strong position in the competitive fitness industry.
In this blog, we’ll take a closer look at Ross Dickerson’s financial journey, diving into the key factors that contributed to his rise. His story is not just about numbers—it’s an inspiring blueprint for fitness enthusiasts and entrepreneurs aiming to turn passion into profit.
Who is Ross Dickerson?
Ross Dickerson, born on June 15, 1989, in London, is a British fitness model, influencer, and entrepreneur who has rapidly made a name for himself in the health and fitness world. Known for his chiseled physique and motivational content, Ross has built a strong following on social media platforms like Instagram and YouTube, where he shares workout routines, nutrition tips, and lifestyle advice.
Beyond his online presence, Ross is the founder of Shredded, a fitness brand that offers personalized training programs and nutrition guidance. His authentic approach to fitness, combined with his engaging personality, has earned him numerous modeling contracts, brand endorsements, and a dedicated fanbase. Ross’s journey from fitness enthusiast to successful entrepreneur inspires many to lead healthier, more active lives.
Ross Dickerson Profile Summary
| Attribute | Details |
| Full name | Ross Dickerson |
| Date of birth | June 15, 1989 |
| Place of birth | London, England |
| Ross Dickerson Age | 35 years old (as of 2025) |
| Gender | Male |
| Ross Dickerson Nationality | British |
| Ross Dickerson Ethnicity | Caucasian |
| Ross Dickerson Religion | N/A |
| Ross Dickerson Height | 5 ft 11 in (1.85 m) |
| Relationship status | Dating |
| Ross Dickerson Parents | N/A |
| Ross Dickerson Siblings | N/A |
| Ross Dickerson Children | N/A |
| Ross Dickerson Wife | Lillie Stokes |
| Ross Dickerson Profession | Fitness model, body builder, social media star, personal trainer |
| Ross Dickerson Net Worth | $7 million (as of 2025) |
Ross Dickerson Early Life & Background
Born on June 15, 1989, in London, England, Ross Dickerson’s journey into fitness began at the age of 19. His early years were marked by frequent relocations between the UK and the United States, including stints in San Francisco, Houston, and Cornwall. These moves, often driven by his mother’s career, provided Ross with a diverse cultural perspective and a resilient mindset. At 19, he discovered his passion for fitness and bodybuilding, a pivotal moment that set the course for his future.
Initially, Ross faced challenges as a “hard gainer,” struggling to build muscle mass. Undeterred, he immersed himself in learning about training techniques and nutrition, developing a personalized approach that emphasized consistency and smart eating over rigid calorie counting.
In 2008, at 19, Ross settled back in London, where he began his professional journey as a tennis coach. His commitment to fitness remained steadfast, and by 2013, he had transitioned into full-time fitness modeling and coaching. That year, he secured sponsorships and launched his brand, Shredded, marking the beginning of his rise in the fitness industry.
Ross’s early life, characterized by adaptability and determination, laid the foundation for his success. His experiences continue to inspire many, demonstrating that passion and perseverance can transform challenges into opportunities.
Ross Dickerson Age
Ross Dickerson was born on June 15, 1989, making him 36 years old as of October 1, 2025. He is a British-American fitness model, bodybuilder, and social media influencer known for his aesthetic physique and sponsorships with brands like EHPLabs and GymShark.
Ross Dickerson Height and Weight
Ross Dickerson stands at 6 feet 1 inch (185 cm) tall. His weight varies depending on his training phase:
- Off-season weight: Approximately 220 lbs (100 kg)
- Competition weight: Around 189.5 lbs (86 kg)
These figures reflect his commitment to maintaining a lean and muscular physique year-round.
Ross Dickerson Education
Ross Dickerson is a well-known fitness model and entrepreneur who graduated in 2020 with a Bachelor of Science in Sport Management from the University of Tampa, where he also took a minor in Business Administration.
While studying at the University of Tampa, Dickerson excelled as a lacrosse player. He was recognized as the Division II Player of the Year in 2020 by Inside Lacrosse and helped his team achieve an undefeated record. Additionally, he received the D2 ADA Academic Achievement Award for his strong academic performance.
Before earning his degree, Dickerson lived in the United States for several years, including a period in Houston, Texas, where he discovered his love for fitness. His interest in fitness started in school when his mother signed him up for personal training sessions, which led him to pursue a career in fitness and bodybuilding.
Rise to Fame
Ross Dickerson’s journey to fame combines his athletic skills, knowledge of social media, and commitment to fitness. Here’s a brief overview:
- Athletic Background: Ross excelled as a lacrosse player at the University of Tampa, where he received honors such as the 2020 Division II Player of the Year. His sports background helped him develop a strong physique and discipline.
- Passion for Fitness: Ross’s interest in fitness began early when his mother signed him up for personal training sessions, sparking his enthusiasm for working out and bodybuilding.
- Social Media & Influencer Career: He utilized platforms like Instagram and YouTube to showcase his workout routines, diet advice, and lifestyle. His fit and muscular appearance drew in a significant following.
- Brand Partnerships: As he gained popularity online, well-known fitness brands like Gymshark and EHPLabs recognized him and offered sponsorships, enhancing his visibility.
- Entrepreneurship: Ross ventured into business related to fitness and supplements, further solidifying his reputation beyond social media fame.
Ross Dickerson Personal Life
Ross Dickerson is a well-known fitness model and entrepreneur from the UK and the US. He enjoys a happy personal life that connects with his many fans around the world. Born in London and having spent some of his childhood in the United States, Ross is in a loving relationship with fellow fitness model Lillie Stokes. They started dating in 2017 and have celebrated over eight years together. The couple has a son and often shares family moments and workout sessions on social media, motivating their followers with their healthy lifestyle.
Ross’s experiences of moving between the UK and the US have influenced his diverse background and sparked his interest in fitness and business. His focus on family and health plays a big role in both his personal and professional life, making him a relatable and admired figure in the fitness world.
Ross Dickerson Family
Ross Dickerson’s strong family connections are essential to who he is as a fitness icon. He was born in London and moved to the United States with his mother and brother when he was young, later returning to the UK as an adult. Family is very important to him, offering support and encouragement throughout his career. Ross has a loving relationship with his partner, Lillie Stokes, who is also a fitness model, and they have a son together.
They often share glimpses of their family life on social media, showing how they manage parenting while pursuing their fitness careers. This close family setting continues to inspire Ross as he builds his path as a fitness entrepreneur and influencer.
Ross Dickerson Wife
Ross Dickerson and Lillie Stokes, fitness influencers, share their journey on social media. They welcomed their son in December 2023, marking their new role as parents. Although not married, their strong partnership and dedication to fitness resonate with their followers, making them a popular couple in the fitness community.
Ross Dickerson Professional Career
Ross Dickerson’s professional career has been marked by remarkable achievements in bodybuilding, fitness modeling, and entrepreneurship. He rose to fame in 2013 after winning the WBFF European Championship in the Men’s Fitness Model category at the BodyPower Expo in London, earning his pro card and securing sponsorships from leading fitness brands like Gymshark and EHPLabs.
Building on his competitive success, Ross expanded his influence by creating a massive social media following where he shares workout routines, nutrition tips, and motivational content that inspires millions around the world. In addition, Ross founded the fitness brand “Shredded” and developed a mobile app providing personalized fitness and nutrition plans, solidifying his role as a fitness entrepreneur.
His dedication, authenticity, and business acumen continue to shape the global fitness community, making Ross Dickerson a respected and influential figure in health and wellness.
Is Ross Dickerson Natural?
Ross Dickerson has admitted to using substances that improve performance, such as testosterone replacement therapy (TRT) and other anabolic steroids, to help him build his physique and perform better in bodybuilding competitions. He believes that using these substances is essential for achieving competitive success.
Although Ross hasn’t claimed to be “natural,” he hasn’t shared detailed information about his steroid use. Some discussions on Reddit suggest that people think he might have used products like testosterone cypionate, Anavar, and trenbolone, but these claims are just guesses and haven’t been confirmed by Ross himself.
Signature Fitness Programs
- Reps by Ross App: Personalized workout and nutrition plans with progress tracking, available on iOS and Android.
- 12-Week Lean Bulking Plan: A structured program combining hypertrophy, strength, and German Volume Training phases.
- Cutting Program: High-rep workouts and cardio designed to reduce body fat while preserving muscle mass.
- Nutrition Plans: Clean eating focused on whole foods such as oats, turkey, sweet potatoes, chicken, and vegetables to support fitness goals.
Ross Dickerson BodyBuilder
Ross Dickerson is a well-known bodybuilder with British and American roots. He is famous for his strong physique and hard work in competitions. His big break came in 2013 when he won the WBFF European Championship in the Men’s Fitness Model category, which earned him a professional card and helped him become a leading competitor in bodybuilding.
To keep his impressive shape, Ross follows strict training, healthy eating, and smart supplement use. Outside of competitions, he motivates many people on social media by sharing workout plans, bodybuilding advice, and encouraging messages. His dedication to fitness and self-improvement has made him a respected name in the bodybuilding community worldwide.
Ross Dickerson Workout Plan
Here’s a breakdown of the workout plan designed by Ross Dickerson, which can be followed 5 to 6 days a week:
Ross uses a high-volume and organized approach, pairing exercises for each day:
- Day 1: Chest and Biceps – This includes bench presses, dumbbell flyes, and curls.
- Day 2: Quads and Hamstrings – Focuses on squats, leg presses, deadlifts, and leg curls.
- Day 3: Core/Abs – Features weighted core exercises and circuit-style cardio for abs.
- Day 4: Back and Triceps – Consists of cable rows, T-bar rows, pulldowns, dips, and overhead extensions.
- Day 5: Shoulders and Traps – Involves shoulder presses (using dumbbells, Arnold presses, and Smith machines), lateral and rear delt raises, and shrugs.
- Day 6: Cardio and Abs – Combines high-intensity interval training (HIIT) or steady-state cardio with core workouts.
He often switches between bulking and cutting phases every 2-3 weeks and generally cycles through this workout split regularly. During the cutting phase, he primarily does HIIT cardio to help reduce fat.
Ross Dickerson Diet
Ross Dickerson follows a nutritious diet that helps him build muscle and provides plenty of calories. Every day, he typically consumes between 4,500 and 5,000 calories. His meals consist of lean proteins like chicken and tuna, healthy carbs such as oats and sweet potatoes, and good fats from sources like nuts and avocados.
Business Ventures
Ross didn’t just use social media; he also started Ross Dickerson Fitness, which includes:
- Online coaching
- Fitness equipment
- Fitness DVDs
By diversifying his income sources, he significantly boosted his earnings, creating a more solid financial base.
Investments and Other Income Sources
Ross Dickerson has several important ways he makes money:
- Fitness brand “Shredded” – Offers online coaching, eBooks, and subscription plans
- Reps by Ross app – Provides personalized training and nutrition plans
- Real estate investments – Owns properties in the UK
- Stock market & crypto – Has a varied financial portfolio
- Investments in fitness startups – Supports businesses in the fitness industry
- YouTube ad revenue – Estimated to earn between $95K and $131K per year
- Instagram and brand partnerships – Makes up to $14.8K each month
Lifestyle and Spending Habits
Ross leads a lifestyle that prioritizes health and fitness. He works out regularly, follows a strict diet, and is quite active on social media. He often shares parts of his daily life, fitness achievements, and family time, showcasing his focus on wellness and self-improvement.
Although Ross hasn’t openly discussed his spending habits, his way of living shows that he values quality and usefulness. He tends to buy top-notch fitness gear, supplements, and clothing that suit his work and personal brand. His business efforts, like his fitness programs and online activities, also reveal that he has a thoughtful approach to managing both business and personal finances.
How Much is Ross Dickerson Net Worth 2025?
As of 2025, Ross Dickerson’s estimated net worth ranges between $1 million and $7 million, reflecting his success as a fitness model, bodybuilder, and entrepreneur. Ross generates income through multiple streams, including brand sponsorships, his popular fitness app Reps by Ross, online training programs, and social media partnerships.
With over a million followers on Instagram and a growing YouTube presence, he earns significant revenue through influencer marketing and fitness-related content. Additionally, his fitness brand “Shredded” and custom coaching services contribute to his financial success. Ross Dickerson’s dedication to fitness, business acumen, and global fanbase have positioned him as one of the top-earning fitness influencers in the industry.
Ross Dickerson Social Media Presence
| Social Platforms | Links |
| Ross Dickerson Instagram | Click here |
| Ross Dickerson Facebook | Click here |
| Ross Dickerson YouTube | Click here |
| Ross Dickerson Twitter (X) | Click here |
Conclusion
Ross Dickerson’s path from a dedicated fitness lover to a well-known bodybuilder and entrepreneur is truly motivating. He started his career in competitive bodybuilding and later moved into online coaching, business projects, and social media. Ross has created a brand that represents much more than just physical appearance.
His commitment to health, family, and self-improvement, along with his popular fitness programs and increasing wealth, highlight his role as a well-rounded figure in the fitness world. If you need expert training tips, motivation to change your lifestyle, or a glimpse into professional fitness, Ross Dickerson is a strong example of hard work, planning, and being true to oneself.